Julia Helton

A while back someone posted four questions you must ask yourself to get honorable closure. When we leave a job, relationship, or any...

Awkward interactions are just going to happen but how do you handle it when you run into an ex? My best practices are the following:

Waking up sore, achy, sad, and defeated takes practice. Unless you have a diagnosed disease, a doctor who ignores your pleas for a...